Selfishly & Selflessly

This past year I have had some family and friends with serious health issues. Thankfully, all fought hard and were able to overcome their illness.

It reinforced for me the importance of selfishly and selflessly focusing on ourselves.

Why selfishly and selflessly?

When we take care of ourselves, all of ourselves, we improve our physical health but also our inner health. When we exercise the body, the mind, when we focus on the present, on us, then we influence and become more positive, more present for others to do the same.

This year, really take care of yourselves :
Exercise
Rest
Meditate
Read
Be present

And by taking care of yourselves, take care of others.